Below is a list of some of the telephone helplines or services that offer support, information and help. All services are free and are available 24 hours a day, 7 days a week unless otherwise stated.

For counselling and support

For children and young people

For help with specific issues

For families, whānau, friends and supporters

Ministry of Health – crisis assessment teams webpage(external link)

Ministry of Health – helplines(external link)

  • Need to talk? (1737 – free call or text)
  • The Depression Helpline (0800 111 757)
  • Healthline (0800 611 116)
  • Lifeline (0800 543 354)
  • Samaritans (0800 726 666)
  • Youthline (0800 376 633)
  • Alcohol Drug Helpline (0800 787 797)

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